A major key to preventing gum disease is to regularly brush and floss your teeth. Both of these dental hygiene habits help prevent plaque from building up and providing a home for bacteria to thrive. While most people may understand that brushing and flossing your teeth is beneficial, many are unaware of how to do so properly. At Copenhaver Dental, we want to help you learn about proper brushing and flossing in Richmond Hill, Georgia, so your teeth can receive optimum care and protection. If you have questions about proper dental hygiene techniques, we welcome you to schedule an appointment with our dentists, Dr. Copenhaver and Dr. Bordlemay, by calling us at 912-756-2936.
How to Brush Your Teeth
Brushing your teeth is one of those things most of us do as part of our daily routine. By brushing your teeth every day, you can help keep your teeth healthy, strong, and beautiful. In order to do that, however, it is important that you follow the proper guidelines for how to brush your teeth. The American Dental Association has provided these simple steps:
- Use a soft-bristled toothbrush.
- Don’t use more than a pea-size drop of toothpaste; for most adults, this is plenty.
- Tilt your toothbrush so that it is at 45-degrees angle from your gums.
- Brush your teeth in a circular motion.
- Be sure to brush every side of your teeth, including the back, the chewing surfaces, and close to the gum line.
- Don’t’ forget to brush the tongue!
- Brush for at least 2 minutes, 2 times a day.
By changing your brushing habits and brushing your teeth with the correct technique, you will start to see a difference over time. Your teeth will be healthier, and you can avoid expensive dental treatments to correct problems. In addition to brushing twice a day, it is also important to floss at least once a day. Regular visits to the dentist are also important to help your teeth stay healthy throughout your life.
How to Floss Your Teeth
When patients visit our practice, we strive to remind and encourage patients to floss between their teeth. Flossing is very important to maintain a healthy smile, but very few people actually do it consistently. Flossing is a simple habit that takes only a couple of minutes each day, and by developing a habit of regular flossing, you can fight against periodontal disease, tooth decay, and several other oral problems. For the proper flossing technique, just follow these simple steps:
- Use about 18 inches of floss each time.
- Wrap the floss around each middle finger until there is about 1 to 2 inches of floss between your fingers.
- Hold the floss tight with your pointer finger and thumb.
- Slide the floss between your teeth. Pull the floss against one side of the tooth and move it up and down in the C-shape. Repeat on the other side of the tooth.
- Be sure to floss all the way up the tooth and a little into the gum line.
- Use a fresh strip of your floss for each tooth.
The American Dental Association recommends that everyone floss to help prevent serious oral problems. If you want to keep your natural teeth as you age, flossing will help you get there! Be sure to add flossing to your daily brushing routine and to your regular dental visits. Doing this will help you achieve optimum oral health.
If you have any questions about how to properly brush and floss your teeth, we welcome you to call or visit our practice today. We are always happy to care for your smile!